Weigh In record (no journal entry) for 20 September 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1378 kcal
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Fat: 46.70g | Prot: 62.98g | Carb: 180.24g.
Breakfast: 碗粿, 統一 晨光吐司, 富士蘋果, 拿鐵咖啡. Lunch: 果凍加低熱量甜味劑, 水煮魚, 紅豆薏米粥, 山芋, 統一 瑞穗低脂鮮乳. Dinner: 糙米飯, 統一 烏龍奶茶, 統一 瑞穗低脂鮮乳, 排骨湯. more...
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losing 1.5 lb a week
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