Weigh In record (no journal entry) for 20 September 2017
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2242 kcal
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Fat: 174.29g | Prot: 115.66g | Carb: 56.18g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 低脂酸忌廉, 乾烤雜錦堅果, 雞腿（烤製或烘焙）, 洋蔥, 生菜, 紅蘿蔔. Dinner: 金針菇, 炒雞蛋（整個）, 牛小排, 鱈魚, 滷蛋. more...
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losing 1.5 lb a week
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