Weigh In record (no journal entry) for 20 September 2017
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100.8 lb
Lost so far: 32.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1024 kcal
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Fat: 83.32g | Prot: 38.22g | Carb: 36.04g.
Lunch: 하림 닭다리살, 양파, 양송이버섯, 서울우유 생크림, 매일유업 매일우유 멸균. Dinner: 아보카도. Snacks/Other: 크라운 참크래커. more...
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losing 4.6 lb a week
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hyemoo's weight history
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