Weigh In record (no journal entry) for 20 September 2017
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133.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1132 kcal
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Fat: 47.79g | Prot: 45.36g | Carb: 138.99g.
Breakfast: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Bakso Daging Sapi, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kentang Goreng (Buatan) Rumah, Sayur Campuran, Dendeng Sapi, Paha Ayam. Dinner: Sayur Campuran, Jeruk, Pisang. Snacks/Other: Seblak, Pastel. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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