Weigh In record (no journal entry) for 19 September 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2097 kcal
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Fat: 68.51g | Prot: 158.98g | Carb: 225.83g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Portillo's Italian Beef. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich (Big). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Quest Peanut Butter & Jelly Protein Bar. more...
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4070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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