Quen2688's Journal, 20 September 2017

BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.85

125.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 65.17g | Prot: 63.71g | Carb: 217.08g.   Breakfast: Tea with Milk, White Rice (Glutinous, Cooked), Ground or Patty Pork. Lunch: Tea with Milk, Fried Egg, White Rice (Glutinous, Cooked). Dinner: Pear, Bananas, Fresh Express Baby Spinach, Whole Milk, Granny Smith Apples. Snacks/Other: Potato Chips, Banana Pancakes, Up&Up Women's Daily Multivitamin Dietary Supplement, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...

1761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Barre Attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...