Silnara's Journal, 19 September 2017

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Weigh In record (no journal entry) for 19 September 2017

192.5 lb Lost so far: 17.0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:

1153 kcal

Fat: 56.86g | Prot: 144.83g | Carb: 19.28g. Lunch: Torresminas Torresmo. Dinner: Molico Leite Desnatado, Seara Filé de Peito de Frango, Alface, Tomates. more...

2310 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Silnara's Journal, 19 September 2017

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