Weigh In record (no journal entry) for 19 September 2017
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136.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2017:
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947 kcal
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Fat: 18.56g | Prot: 49.77g | Carb: 148.17g.
Breakfast: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Chobani Nonfat Plain Greek Yogurt, Fruit Blend, Morning Sole' -1/2 salt, Breakfast Yougurt100, Vega-14, Greens Berry - ItWorks. Lunch: Fruit Blend, Sweet Potato, Wasa Thin & Crispy Rosemary Flatbread, Vega Protein & Greens Vanilla, Beets,Carrot, MustrdGrns Cantaloupe, ACV, Greens,Cin,gingr. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Great Value Cream of Mushroom, Cholesterol Free, Low Fat. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Kroger Saltine Wheat Crackers, Nabisco Good Thins Veggie Blend. more...
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losing 0.6 lb a week
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