Weigh In record (no journal entry) for 19 September 2017
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1544 kcal
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Fat: 81.03g | Prot: 166.44g | Carb: 37.83g.
Breakfast: Café (Infusão), Linea Adoçante Sucralose Líquido, Piracanjuba Creme de Leite. Lunch: Alface de Folha Verde, Suflê de Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Panela, Agtal Amendoim Salgadinho sem Pele. Snacks/Other: Piracanjuba Creme de Leite, Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.1 lb a week
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Carla Andreia Garcia's weight history
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