Weigh In record (no journal entry) for 19 September 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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716 kcal
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Fat: 42.93g | Prot: 48.45g | Carb: 37.72g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Café, Sadia Mussarela, Melão, Nestlé Creme de Leite. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Tomates Vermelhos, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Abacate. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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