Weigh In record (no journal entry) for 16 April 2012
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210.6 lb
Lost so far: 11.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1349 kcal
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Fat: 95.10g | Prot: 94.18g | Carb: 27.31g.
Breakfast: cheddar cheese, Jimmy Dean Sausage pattie, Egg. Lunch: cheddar, Turkey, laughing cow cheese, celery, salad, blue cheese dressing. Dinner: fresh celery, green salad, tomatoe, cucumber, hard boiled egg, blue cheese dressing, green beans, pork chop. Snacks/Other: Root Beer, cool whip. more...
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losing 7.0 lb a week
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station521's weight history
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