Weigh In record (no journal entry) for 19 September 2017
|
138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
1090 kcal
|
Fat: 34.54g | Prot: 83.82g | Carb: 121.11g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Limu Burn, Limu Blu Frog 2. Lunch: Brown Rice, Summer Squash Casserole with Cheese Sauce. Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Isagenix IsaLean Shake Dairy-Free - Rich Chocolate, Better Body Foods PB Fit Peanut Butter Powder. more...
|
|
2452 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
70169's weight history
|