Bering Bullet's Journal, 16 April 2012

175.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1306 kcal

Fat: 41.26g | Prot: 79.45g | Carb: 153.42g.   Breakfast: chocolate almond milk, Almond milk, Mixed fruit, Cheerios. Lunch: chicken, mixed greens salad, Pita. Dinner: ezekial sprouted grain tortillas, almond milk, chocolate almond milk, Ezekiel 4:9 sprouted grain tortillas, red peper, salmon, Avocado. Snacks/Other: Townsend Farms Triple Berry Blend Frozen Berries, Frozen Mixed Fruit, Popchips. more...

2850 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...