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Alhamdulillah 😍
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150.1 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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376 kcal
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Fat: 18.55g | Prot: 23.92g | Carb: 35.12g.
Lunch: Kecambah, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. Dinner: Jambu Biji, Telur Puyuh, Jagung Rebus. more...
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losing 29.3 lb a week
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