Weigh In record (no journal entry) for 19 September 2017
|
197.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1156 kcal
|
Fat: 72.28g | Prot: 103.06g | Carb: 17.76g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Boiled Egg, Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Tyson Foods Deli Slices Roast Beef, Tyson Foods Deli Slices Roast Beef. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juddsmith's weight history
|