Weigh In record (no journal entry) for 19 September 2017
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263.2 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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501 kcal
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Fat: 22.15g | Prot: 30.30g | Carb: 47.45g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt, Rolffes Schweinebraten, Stockmeyer Metzgers Beste Gourmet Salami Penny. more...
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gaining 10.8 lb a week
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