Wilson88's Journal, 19 September 2017

134.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 42.53g | Prot: 44.20g | Carb: 37.32g.   Breakfast: Liberte Greek Yogurt - Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Stuffed Pepper with Meat. more...

1999 kcal

Activities & Exercise: Skiing (downhill) - 10 minutes, Rowing - 10 minutes, Weight Training (moderate) - 19 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...