Weigh In record (no journal entry) for 19 September 2017
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216.9 lb
Lost so far: 23.4 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2017:
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945 kcal
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Fat: 63.47g | Prot: 68.95g | Carb: 23.23g.
Breakfast: Requeijão, Sadia Mussarela, Piracanjuba Creme de Leite, Café, Ovo Cozido. Lunch: Cenouras, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete, Sadia Mussarela. Dinner: Bife de Carne de Vaca, Cebolas. Snacks/Other: Laranja Pêra, Cappuccino. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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