whoisaha's Journal, 19 September 2017

163.8 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 63.40g | Prot: 183.11g | Carb: 35.20g.   Lunch: 青菜, 雞胸肉（不吃皮）. Dinner: 自製意大利麵醬（加肉及蔬菜）, Costco 德國豬腳, 鴨腿. Snacks/Other: 無糖豆漿. more...

2306 kcal

Activities & Exercise: 健身房 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...