Weigh In record (no journal entry) for 19 September 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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624 kcal
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Fat: 24.54g | Prot: 52.77g | Carb: 49.63g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Lay's Classic Potato Chips (28.3g). Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Kirkland Signature Steak Strips. more...
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3160 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 6 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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