Weigh In record (no journal entry) for 19 September 2017
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1011 kcal
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Fat: 22.28g | Prot: 44.37g | Carb: 167.68g.
Breakfast: La Serenísima Leche Descremada, Nescafé Dolca Suave, Nesquik Cacao en Polvo, Manzana Verde, Banana, Naranjas, Mandarina, Arándanos Agrios. Lunch: Cebollas Cocidas Maduras, Hígado, Zanahoria, Repollo Verde. Dinner: Arroz Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Felfort Chocolate con Leche y Maní, Arcor Mermelada Light de Ciruela, Arrocitas Galletas de Arroz Integral Yamani, Hileret Edulcorante, Manzana Verde, Mandarinas, Nescafé Dolca Suave. more...
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losing 0.3 lb a week
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