bweir1986's Journal, 29 March 2010

229.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 64.83g | Prot: 83.32g | Carb: 175.09g.   Breakfast: muller crunch corner. Lunch: corned beef sandwich, muller crunch corner. Dinner: rice, Tikka Masala Curry Cooking Sauce, papadum, chicken breast, yogurt. Snacks/Other: mild cheddar, apple. more...

2601 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...