Weigh In record (no journal entry) for 19 September 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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894 kcal
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Fat: 29.57g | Prot: 77.36g | Carb: 80.18g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado, Café Espresso com Leite, Magro (sem Gordura). Lunch: Feijão Verde, Feijão Verde, Vitela Estufada. Dinner: Carne de Porco do Lombo Assada, Carne de Porco do Lombo Assada, Sopa de Peixe. Snacks/Other: Nectarinas, Nespresso Café Expresso, Nespresso Café Expresso, Uvas tipo Europeu, Uvas, Activia Iogurte Líquido 0% Morango Kiwi. more...
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steady weight
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