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Ok I need to try harder lately because of the weekend Carb eating ...today gonna go back under 20 carbs and see what tommorrow brings
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1069 kcal
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Fat: 85.48g | Prot: 39.05g | Carb: 59.35g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Cream (Half & Half), Pork Sausage Patty or Link, Egg, Atkins Pecan Caramel Clusters. Lunch: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 1.4 lb a week
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buffy salvadore's weight history
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