Luke57's Journal, 16 April 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2716 kcal

Fat: 80.43g | Prot: 74.20g | Carb: 425.15g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Applesauce, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), wendys frosty, whole wheat saltine crackers, coca cola, ice cream bar, ham pizza slice, Milk Chocolate Bar. more...

2460 kcal

Activities & Exercise: Driving - 1 hour, Housework - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...