Weigh In record (no journal entry) for 19 September 2017
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1923 kcal
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Fat: 68.37g | Prot: 122.45g | Carb: 207.03g.
Breakfast: Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, Tesco Medium Eggs, Tesco Lighter Than Light Mayonnaise, Coffee with Milk, Tesco Lighter Than Light Mayonnaise, Tesco Medium Eggs, Kingsmill 50/50 Bread. Lunch: Musclefood Free Range Rump Steak Burger, Musclefood Free Range Rump Steak Burger, Green Peas (Frozen), Tesco Carrot, Cauliflower & Broccoli, Tesco Carrot, Cauliflower & Broccoli. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Banana, White Rice. Snacks/Other: Fruitcake, Fruitcake, Phd Protein Water, Mattessons Fridge Raiders Roast Flavour (60g), Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Coffee, Kallo Corn Cakes, Kallo Corn Cakes, Coffee, Kallo Corn Cakes. more...
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2618 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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