ittledoo's Journal, 19 September 2017

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 45.55g | Prot: 61.81g | Carb: 107.73g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Blueberries (Unsweetened, Frozen), Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Skinless Chicken Breast, Garden-fresh Salad with Dressing. Dinner: AMC Movie Theater Popcorn (Small). more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...