RitchieB's Journal, 19 September 2017

192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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824 kcal

Fat: 27.17g | Prot: 42.16g | Carb: 108.19g.   Breakfast: Parmesan Cheese (Shredded), Denny's Sliced Tomatoes (3 Slices), Cooked Egg White, Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Dasani Bottled Water (16.9 oz). Dinner: Turkey Sausage, Cooked Sauerkraut, Boiled Potato (without Peel). Snacks/Other: Dry Roasted Peanuts (with Salt), Dasani Bottled Water (16.9 oz). more...

3710 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 3 hours and 35 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...