Weigh In record (no journal entry) for 19 September 2017
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2693 kcal
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Fat: 91.52g | Prot: 128.58g | Carb: 364.47g.
Lunch: Miel, Avena, Uvas Pasas, Soy Vida Leche de Soya, Plátano, Pacanas, Huevo Duro, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Plátano. Dinner: Pan Integral, MuscleTech Nitrotech Whey Gold, Palta. Snacks/Other: Pacanas, Jugo de Naranja, MuscleTech Nitrotech Whey Gold. more...
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losing 7.7 lb a week
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