Weigh In record (no journal entry) for 19 September 2017
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1049 kcal
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Fat: 41.87g | Prot: 95.14g | Carb: 79.31g.
Breakfast: Grapery Moon Drop Grapes, Great Value Half & Half, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fisher Slivered Almonds, Egg Beaters Egg Beaters - Original, Member's Mark Uncured Turkey Pastrami. Lunch: Turkey Breast Meat, Fisher Slivered Almonds, Kirkland Signature Whole Blueberries, Grapery Moon Drop Grapes, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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4509 kcal
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Activities & Exercise:
UB/Step Circuit - 2 hours, Nordic Walking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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