Weigh In record (no journal entry) for 19 September 2017
|
120.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1135 kcal
|
Fat: 67.45g | Prot: 82.47g | Carb: 48.35g.
Breakfast: Walmart Queijo Mussarela, Ceratti Peito de Frango Defumado, Ovo Mexido. Lunch: Hikari Mistura para Empanar, Carrefour Filet Saint Peter, Pepino (com Casca), Tomates, Beterrabas, Alface, Cenouras, Batatas (sem Casca, com Sal, Fervido). Dinner: Alface, Hikari Mistura para Empanar, Carrefour Filet Saint Peter, Avocado, Ovo de Codorna. Snacks/Other: Pipoca Branca (em Óleo), Ovo de Codorna. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|