Weigh In record (no journal entry) for 19 September 2017
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120.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1097 kcal
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Fat: 30.51g | Prot: 56.21g | Carb: 156.28g.
Breakfast: Aldi Halfvolle Melk, Delhaize Havermout, AH Franse Magere Kwark, Blauwe Bessen, Banaan, Jordans Honey Baked Granola. Lunch: Quinoa, Herta Spekblokjes Natuur, Tomaten, Spinazie, Broccoli, Courgette. Dinner: Tomatensoep (Bereid met Water), Delhaize Room Light, Kaas, Broccoli, Herta Spekblokjes Natuur, Delhaize Halfvolle Melk, Kipfilet, Volkoren Spaghetti (Gekookt). Snacks/Other: Peren, Quaker Havermout Reep Framboos & Granaatappel, Pink Lady Appels, Zespri Kiwi Gold. more...
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2976 kcal
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Activities & Exercise:
Working - 6 hours, Housework - 30 minutes, Showering - 30 minutes, Fitbit - 17 hours. more...
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losing 1.8 lb a week
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