Weigh In record (no journal entry) for 19 September 2017
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1284 kcal
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Fat: 86.02g | Prot: 64.99g | Carb: 62.06g.
Breakfast: Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Ovo Mexido. Lunch: Spoleto Palmito, La Violetera Azeitonas Verdes, Qualitá Tomate Cereja, Ovo de Codorna, Pepino (Descascado), Alface de Folha Verde. Dinner: Prestígio Vegano, Ovo Mexido. Snacks/Other: Creme de Palmito, Rei do Mate Mate com Menta, Vigor Iogurte Grego Zero Maracujá, Polenguinho Polenguinho Light, Santa Helena Amendoim Crocante. more...
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gaining 6.2 lb a week
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