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Bucksr
Journal
19 Sep 17
Bucksr's Journal, 19 September 2017
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Weigh In record (no journal entry) for 19 September 2017
392.4 lb
Lost so far:
0 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
1514 kcal
Fat: 39.24g | Prot: 78.13g | Carb: 194.86g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Cream (Half & Half), Milk (Nonfat), H&A Nutrition Ru Tein Protein Power Chocolate.
Lunch:
Quaker Popped Rice Crisps - BBQ, Quaker Popped Rice Crisps - BBQ, Subway 12" Black Forest Ham.
more...
4663 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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