Weigh In record (no journal entry) for 19 September 2017
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179.4 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2428 kcal
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Fat: 67.21g | Prot: 91.93g | Carb: 377.61g.
Breakfast: C&H Granulated White Pure Cane Sugar, Cream (Half & Half), Great Value Frozen Blackberries, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Ruby Tuesday Turkey Wrap (No Side). Dinner: Great Value Finely Shredded Taco Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (Cooked), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Green String Beans, White Cake with Icing (Home Recipe or Purchased), Great Value 100% Apple Juice, Gatorade G2 Thirst Quencher - Orange, Publix Red Seedless Grapes, Bolthouse Farms Protein Plus - Chocolate. more...
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losing 0.3 lb a week
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