Weigh In record (no journal entry) for 16 April 2012
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1932 kcal
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Fat: 81.00g | Prot: 79.52g | Carb: 207.14g.
Breakfast: Irish Soda Bread . Lunch: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Light Mocha Frappuccino, Granny Smith Apples, Extra Sharp Cheddar Cheese. Dinner: Green Beans (Canned), Dinner Rolls , Mashed Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter Cookies, Molasses Cookie. more...
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2628 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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