Weigh In record (no journal entry) for 19 September 2017
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151.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1773 kcal
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Fat: 91.69g | Prot: 126.18g | Carb: 112.71g.
Breakfast: 3 Corações Cappuccino, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Leite Integral. Lunch: Vitamina de Abacate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve Refogada. Dinner: Queijo Mozzarella, Pif Paf Presunto, Quatá Requeijão, Carrefour Pão Francês Integral, Clara de Ovo, Peixe no Forno ou Grelhado. Snacks/Other: Café com Açúcar, Café com Açúcar, Beterrabas, Peixe Empanado Frito, Clara de Ovo, Ovo Cozido. more...
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1716 kcal
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Activities & Exercise:
Standing - 20 minutes, Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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