Weigh In record (no journal entry) for 19 September 2017
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230.2 lb
Lost so far: 78.5 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2017:
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1788 kcal
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Fat: 28.71g | Prot: 78.24g | Carb: 322.33g.
Breakfast: Miel, Son d'avoine, Carrefour Yaourt Aromatisé 0%, lait, oeuf omega 3, raisin, Banane, café, pain. Lunch: Chèvre viande, pain, oignon, Sauce Tomate, huile, Lentil. Snacks/Other: Graines de Lin, Café (en Poudre Instantané), Miel, Gingembre, Carrefour Yaourt Aromatisé 0%, poire, Jus de Citron, Vinaigre (Cidre), Cannelle, raisin. more...
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losing 9.3 lb a week
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aymenlh's weight history
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