Weigh In record (no journal entry) for 19 September 2017
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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815 kcal
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Fat: 48.63g | Prot: 73.30g | Carb: 22.68g.
Breakfast: Excelência Bacon, Atlhetica Whey Protein Premium, Abacates, Ovo. Lunch: Peito de Frango, Beterrabas, Pimentão Verde, Cebolas, Cenouras, Tomates, Alface. Snacks/Other: Abacate, Ovo. more...
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losing 1.0 lb a week
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Adna Matias's weight history
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