Weigh In record (no journal entry) for 16 April 2012
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302.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1738 kcal
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Fat: 67.41g | Prot: 82.94g | Carb: 208.32g.
Breakfast: skin milk, raisin bran. Lunch: potato chips, mayo, rolls, tuna. Dinner: potato chips, pasta, roll, hamburg. Snacks/Other: peanut butter, wheat english muffin. more...
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3502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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egor's weight history
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