ebikeevangelist's Journal, 19 September 2017

In spite of the roast dinner and cupcake at a family gathering I still managed to misplace another pound.
I put it down to doing the Pepper Pig dance with my niece Ashleigh 😁

223.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 124.10g | Prot: 97.74g | Carb: 45.01g.   Breakfast: Coffee with Cream. Lunch: Krakus Pickled Dill Cucumbers, Sainsbury's Chia Seeds, Agave Nectar, Tesco Greek Yogurt, Asda Black Pudding, Morrisons Streaky Bacon, Scrambled Egg (Whole, Cooked). Dinner: Crackling, Tesco Lincolnshire Sausages, Morrisons Creamy Coleslaw, Peanut Butter, Lidl Pork Belly Slices. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...

3013 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...