Weigh In record (no journal entry) for 29 March 2010
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
2817 kcal
|
Fat: 76.20g | Prot: 152.79g | Carb: 305.30g.
Breakfast: Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Clubhouse on Ciabatta. Dinner: Beer, Beef Yakisoba Noodle Meal. more...
|
|
2698 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 3 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|