Weigh In record (no journal entry) for 19 September 2017
|
275.6 lb
Lost so far: 12.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1678 kcal
|
Fat: 98.69g | Prot: 165.22g | Carb: 34.68g.
Breakfast: Dulano Nuremburg Bratwurst, Portabella Mushrooms, Tesco Smoked Bacon Rashers. Lunch: Celery, Tesco Red Pepper, Hellmann's Mayonnaise, Red Onions, Sainsbury's Basics Tuna, Cucumber (with Peel). Dinner: Olive Oil, Cucumber (with Peel), Total Greek Yoghurt, Pork Leg (Whole, Lean Only). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Peperami Original Peperami, Tesco Chicken Breast Fillets (130g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|