Weigh In record (no journal entry) for 29 March 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1603 kcal
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Fat: 47.15g | Prot: 104.59g | Carb: 213.04g.
Breakfast: strawberries, 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Navels Oranges, Broccoli (Chopped, Frozen), boneless skinless chicken breast cooked. Dinner: mixed veg, black bean salsa, Pork Loin (Tenderloin). Snacks/Other: ODouls Amber Beer, Dry Roasted Sunflower Seeds (with Salt Added), Light Vanilla Ice Creams (No Added Sugar), Light Whole Grain Bread, Fat Free Cream Cheese, banana. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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