xylph's Journal, 18 September 2017

Haven't had the chance to measure as much as I would have liked but just generally halved my regular portion. Weight is trending downwards for the last few weeks now. Hoping it will continue!

213.8 lb Lost so far: 11.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 12.97g | Prot: 20.02g | Carb: 197.63g.   Lunch: White Rice (Short-Grain, Cooked). Dinner: White Rice. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Tim Hortons Honey Dip Timbit. more...

3178 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...