Weigh In record (no journal entry) for 19 September 2017
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111.1 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1351 kcal
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Fat: 50.40g | Prot: 67.72g | Carb: 136.78g.
Breakfast: Noix de Cajou, St Hubert St Hubert 41, Auchan Fromage de Chèvre Frais, Wasa Léger. Lunch: Oeuf, Olives Noires, Concombre (avec Peau), Tomates, Salade Verte, Thon dans l'Eau (en Conserve). Dinner: Rhum, Jus de Pamplemousse Rose, Spritz, Pizza au Fromage avec Croûte Mince avec Des Légumes. more...
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losing 12.3 lb a week
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