Weigh In record (no journal entry) for 16 April 2012
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219.0 lb
Lost so far: 42.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1245 kcal
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Fat: 26.32g | Prot: 51.44g | Carb: 211.43g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: cuties, Lean Pocket Chicken broc & cheddar, Fat Free Cottage Cheese, Athenos Roasted red pepper hummus, baby cut carrots. Dinner: strawberry, Almond breeze vanilla, Special k red berries. Snacks/Other: 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Healthy ones rotisserie chicken, Sargento reduced fat provolone, Kraft Mayo with olive oil and pepper, 50/50 mix. more...
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steady weight
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