Weigh In record (no journal entry) for 19 September 2017
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1494 kcal
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Fat: 47.43g | Prot: 39.39g | Carb: 224.54g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Chippy Chips, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Cod Fish Fingers (4). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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