Weigh In record (no journal entry) for 19 September 2017
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269.8 lb
Lost so far: 33.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2049 kcal
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Fat: 79.40g | Prot: 131.47g | Carb: 194.87g.
Breakfast: Myprotein Impact Whey Isolate, Myprotein Instant Oats Chocolat, Lait, Granola, Myprotein Peanut Butter. Lunch: Blanc de Poulet, Picard Sauce à la Thaïlandaise Curry Coco, Cabillaud, Riz Basmati (Cuit). Dinner: Activia Poire, Oeuf, Parmesan (Râpé), Carrefour Discount Lardons, Panzani Spaghetti. more...
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gaining 1.3 lb a week
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