Weigh In record (no journal entry) for 19 September 2017
|
216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
1128 kcal
|
Fat: 59.48g | Prot: 37.64g | Carb: 112.67g.
Breakfast: Кофе с Молоком, Пирожок с Луком и Яйцом, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Кофе с Молоком, Яблочный Штрудель. Dinner: Кекс, Кабачки Фаршированные, Чай Несладкий, Салат из Кальмаров, Торт, Вода. more...
|
|
2405 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|